Pole 2 (Intermediate)

About this event

This class is geared towards the high beginner to intermediate level poler. Class will begin with an extensive warm up and conditioning exercises. We will take what you've learned in beginner class and add the techniques for pole inversions, leg hangs, and dynamic spins. This class focuses on refining your muscle memory to safely get in and out of moves from the ground up. It may be on static or spin pole. Prepare to get upside down! Prerequisites: Students who have taken Pole 1 for several months or longer. Please see instructor for approval.

From Aerial Angels Pole Fitness