Hot Yoga Sculpt

About this event

This 60 minute class incorporates strength training movements into a sequence of yoga postures. You’ll boost metabolism, and tone your entire body with bursts of cardio, squats, lunges, and other sculpting exercises. Set to upbeat music, you will challenge your mind and body in an exhilarating, purposeful workout. These classes are paired with music. Beginner to advanced levels. Students may bring their own weights or use them studio provided weights, however they are not required.

From Blue Moon Yoga & Wellness