Breath Work + Moving Meditation to Enhance Your Practice

About this event

*Non-Heated Class: Unlock peak performance through powerful techniques that elite athletes are now discovering. Boost mental focus, accelerate recovery, and build unshakeable resilience using precise breath patterns and targeted nervous system training. This specialized non-heated class delivers what intense workouts alone can't: mastery over your body's stress response and recovery mechanisms. Drawing from an ancient royal lineage of mind-body science, this practice combines dynamic breath work (pranayama), energy locks (bandhas), meditation (sharper focus) and the sound current to activate your vagus nerve and optimize your nervous system’s power. These time-tested techniques, now validated by modern neuroscience, give you conscious control over your body's performance and recovery systems. Perfect for athletes and hot yoga practitioners seeking the competitive edge. Experience why these transformative practices are becoming the secret weapon of today's elite performers.

From Blue Moon Yoga & Wellness