Kids Yoga Class 10 - 15 yr olds

About this event

The older yogis class will be a more mature class targeted for kiddos ages 10 - 15 and will spend more time in yoga poses and mini flows to encourage a subtle mindful meditation, creating opportunity for learning how to sync up breath and movement. There will also be breath work and a savasana at the conclusion of class. Introducing yoga to our children will help kids build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress ... which can also help with better focus, attention span, and sleep patterns. Kids Yoga Class is for children ages 10 - 15. Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable fitness clothing, and bring a yoga mat (if they have one), and water.

From Blue Moon Yoga & Wellness