Mat Pilates + Strength

About this event

A full-body workout on the mat based on the core principles of Pilates, breath, control, precision, alignment, and mindful movement. Each class is designed to help you build strength, improve flexibility, and move with more ease and confidence. With regular practice, you'll notice better posture, balance, focus, and coordination, along with increased mobility in your spine, shoulders, and hips. Over time, your body becomes stronger, more flexible, and better supported for everyday life.

From Everform Pilates