Kids Yoga Class 3 - 5 yr olds

About this event

The 30 minute class is timed perfect for our younger yogis aged 3 - 5 and will feature fun poses and movements that encourage flexible mobility and there will be light meditation and breath work. Introducing yoga to our children will help kids build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and de-stress ... which can also help with better focus, attention span, and sleep patterns. Kids Yoga Class is for children ages 3 - 5. Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable fitness clothing, and bring a yoga mat (if they have one), and water.

From Blue Moon Yoga & Wellness