Bands & Bars

About this event

Using a dynamic mix of resistance bands, barbells, dumbbells, and high-intensity interval training (HIIT), this class is designed to build strength, boost endurance, and torch calories. Expect a powerful blend of resistance training and explosive cardio moves that challenge all major muscle groups and keep your heart pumping. Whether you're aiming to tone, build muscle, or improve overall fitness, this class delivers results — fast. All fitness levels welcome. Modifications provided. Bring water and get ready to sweat!

From Doyenne Barbell Studio