Hot Yin Yoga

About this event

This 60-minute Yin Yoga class is a slow-paced style of yoga where yoga postures are held for deep stretching and relaxation. Yin Yoga's primary function is to circulate chi (prana) across specific meridian points in our body to increase the optimal function of the organs. Yin Yoga also allows us to tap into our para sympathetic nervous system which can allow the brain to tap into a state of total relaxation, which is very healing for the system. Meridians are highly conductive energetic pathways. Different shapes (asanas) allow access to specific meridians which will be held for a minimum of 3 minutes per asana. These long holds are what makes a Yin practice unique from other styles and allows us to lubricate our fascia which is the connective tissue in the body that the meridians are traveling through. These classes are paired with music. Beginner to advanced levels.

From Blue Moon Yoga & Wellness