Senior Yoga Flow (55+) - Low Heat Community Class

About this event

Senior Yoga Flow (55+) This gentle, thoughtfully paced flow is designed for adults 55 and better who want to move, stretch, and build strength in a supportive environment and community. Practiced in low heat, this class focuses on improving balance, mobility, flexibility, and joint health while connecting breath with mindful movement. Expect clear instruction, accessible transitions, and options throughout to support different bodies and ability levels. We’ll incorporate standing and floor postures, light strengthening, and gentle stretching, with time to rest and reset as needed. Class concludes with a calming relaxation to leave you feeling steady, refreshed, and grounded. No prior yoga experience required. Perfect for those looking to stay active, move safely, and enjoy the benefits of yoga at a comfortable pace.

From Blue Moon Yoga & Wellness