Inferno Hot Pilates - 45 min.

About this event

This 45-minute class is high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic compliment to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. It is performed on a yoga mat with rockin’ music! IHP strengthens muscles and burns fat without the pounding of a high impact workout. Some classes may incorporate the use of studio provided weights, which you may chose to use, but are always optional. These classes are paired with music. Beginner to advanced levels.

From Blue Moon Yoga & Wellness